small group training
train in a focused environment
where reps matter,
decisions are taught, and improvement is intentional.
why small group training works
most training fails because it’s either too crowded or too random.
small group training gives players:
- focused instruction
- competitive, game-like reps
- accountability through consistency
every session is planned so players don’t just work — they learn.
what to expect
every session is planned so players don’t just work — they learn.
- capped groups (3–6 players)
- structured sessions — no random drills
- game-relevant teaching
- clear standards for focus and effort
- confidence built through repetition
- one-hour session of valuable learning & competing
training groups
groups are divided by age and level to protect development and confidence.
beginner – intermediate
ages 8–14
fundamentals, confidence, spacing,
and learning how to play the right way.
grab a spot to master the fundamentals
advanced middle school + high school
ages 12–18
higher pace, advanced reads, decision-making,
and competitive reps.
secure a spot to advance your foundation
select a session, lock in your spot, and train with purpose.
who this is for
this is for players who:
- want to get better — not just sweat
- value structure and feedback
- are ready to listen, compete, and learn
this is not casual drop-in training.
your coaches
atlas hoops coaches teach the game with intention —
building habits that translate beyond the gym.
frequently asked questions
how many players per group?
3–6 players.
how are groups divided?
by age and skill level.
is this beginner training?
beginner–intermediate groups are available.
advanced sessions move faster.
how often should players attend?
consistency is strongly encouraged.
how long is each session?
each session is 60-minutes.
ready to train the right way?
