WEDNESDAY BASKETBALL AND STRENGTH AND CONDITIONING CAMP
DATE: WEDNESDAYS, MAY 25TH – JUNE 29TH
DURATION: 1.25 HOURS
TIME: 6:00 – 7:15 PM (PST)
INSTRUCTOR: DR. JULIAN PENARANDA, PT, DPT, OWNER OF ATLAS
AGES: 10-14 YRS OLD
CAPACITY: 15 ATHLETES MAX
TIME: 6:00 – 7:15 PM
WEEKLY BREAKDOWN _ DATE
WEEK 1 _ 05/25/22 “I LOVE TO RUN” (CONDITIONING)
WEEK 2 _ 06/01/22 “I GOT BUNNIES!” (JUMP TRAINING)
WEEK 3 _ 06/08/22 “WIMBLEDON” (TENNIS BALL REACTION TRAINING)
WEEK 4 _ 06/15/22 “CLAMPS!” (DEFENSIVE PRINCIPLES)
WEEK 5_ 06/22/22 “JA’BREAKING DUNK” (JUMP TRAINING)
WEEK 6_ 06/29/22 “RUN THIS COURT” (RECAP/GAME SKILLS)
NOTE:
*PLEASE BRING YOUR OWN BASKETBALL.*